Top 5 wellness apps I use. Coach Me – can be used to encourage any new behavior you’re interested in cultivating, from practicing yoga more often to flossing your teeth daily. The app can connect you with others who have similar goals. Pocket Yoga – has a handful of simple yoga flows to follow. You..
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind,” says the pioneer behind the Mindfulness Based Stress Reduction program, Jon Kabat-Zinn. And why would you want to be mindful? Well, it reduces anxiety. Sara Lazar, a neuroscientist at Massachusetts General Hospital..
Mind if I sing the praises of spaghetti squash? I ask because I’m not the best cook and because I have no business singing. However, I’m feeling downright cheery over tonight’s dinner. The hardest part about preparing spaghetti squash is cutting the darn thing – lengthwise in half. Recipe: Put the halves face down in..
In her recent blog post on daily routines, Leigh Anne Buyon, a yoga teacher and wellness consultant, writes, “The more you practice a healthy routine the less likely you are to abandon it when you are fatigued.” Bling! The light went on in my head when I read that. I’d never thought much about how..