5 Things Yoga Teachers Tell Their Friends 1. It’s not about you. After the first 5 minutes of class, no one besides the teacher is aware of what you are doing, so please don’t be self-conscious. 2. You don’t have to be flexible to do yoga. We do yoga to improve our flexibility (and strength..
My supply of sunscreen recently dwindled. Before I purchased more, I decided to see if I’m using the “right” brand. Is it supposed to be reef friendly? Is it supposed to be human friendly? Can it be both? I was a little confused. I’m still confused, but I found this really funny photo. Now I’m..
What do you wear to your beach yoga on the Outer Banks? Good question. And, of course, there is no simple answer. Here’s what you should consider when making that decision. 1. What clothing will allow me to move freely and comfortably? Just as in-studio yoga classes, you need freedom of movement during beach yoga…
In her recent blog post on daily routines, Leigh Anne Buyon, a yoga teacher and wellness consultant, writes, “The more you practice a healthy routine the less likely you are to abandon it when you are fatigued.” Bling! The light went on in my head when I read that. I’d never thought much about how..