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Yoga and Pilates Activities on the Outer Banks

Yoga and Pilates Activities on the Outer Banks This summer, you can find yoga and Pilates classes from Corolla to Ocracoke. Here are some highlights of Outer Banks Yoga Activities curated by me. If you come to the Outer Banks to overload on beach … Read More

5 Things Yoga Teachers Tell Their Friends

5 Things Yoga Teachers Tell Their Friends 1. It’s not about you. After the first 5 minutes of class, no one besides the teacher is aware of what you are doing, so please don’t be self-conscious. 2. You don’t have to be flexible to do yoga. We … Read More

My Top 5 Wellness Apps

Top 5 wellness apps I use. Coach Me – can be used to encourage any new behavior you’re interested in cultivating, from practicing yoga more often to flossing your teeth daily. The app can connect you with others who have similar … Read More